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Awareness & Wellbeing was created to be of service by empowering professional women over 50, prioritize their own well-being and live a healthy fulfilling life. It’s so important to take care of ourselves, especially after dedicating so much time and energy to others. Building awareness of your body and nurturing a loving relationship with yourself can have a profound impact on your health, well-being, and overall happiness. I’m here to support you on this journey and help you create a plan to achieve your goals. Let’s work together to create a life where you can flourish and enjoy your freedom.
Let’s find out if we can work together. Click here for a FREE consultation to meet me over Zoom and discuss your goals. I look forward to meeting you.
Coaching benefits you by unlocking your full potential and guiding you towards success.
I’ve spent most of my life involved with improving my health as a practitioner of nutrition, yoga, exercise and spirituality.
In my mid-20’s working a desk job and going to college in the evenings, I was always sitting in a chair at the office, in my car, in the classroom, and at home studying. Other than getting up and sitting down, no physical exercise. At the time I thought I was eating healthy, mostly salads, that had cheese and lots of rich creamy dressings. Within about 3 years I gained over 30 pounds that I wasn’t aware I was gaining. I was caught in the hamster wheel of life and it wasn’t a positive experience. It wasn’t until I was invited to a special event and had to shop for a dress that I got a look at myself in the mirror. That’s when I realized how much weight I had gained. No longer was I a size 6, now I needed a size 11. Depression set in, I hated myself as I looked at what I had allowed to happen to me. My self-esteem plummeted, and that was my AHA moment. It took a shocking experience to motivate me into taking action to lose weight and regain my health.
I changed my lifestyle. I still worked and went to school, however I made myself get up an hour earlier to go for a walk/jog before work. I’m a morning person so that was my time. Moving my body a little had a huge impact on how I felt the rest of the day.The rich salad dressing got substituted for vinegar and oil, the amount of cheese got cut in half. It wasn’t easy, I had many setbacks and would beat myself up, however I was determined to get my body back. The weight did drop off over a few years, I didn’t have a coach, nor did I have nutritional knowledge at that time. It was not easy, it was messy, scary and lonely.
After years of tremendous research and nutrition classes I better understood how to balance my body. By now I had become a vegetarian and learned what I needed to sustain my vegetarian lifestyle. Balancing my body and my mind, my spiritual connectivity improved and I began seeking more answers to the mysterious lives we are all leading. If either the body, mind, or spirit are out of alignment, we are not able to function at our full capacity. I studied nutrition, took cooking classes, practiced yoga, Pilates, became a Reiki Master, Shaman and studied with Jack Kornfield, Thich Nhat Hahn, and a Kahuna Master and other great spiritual beings to learn how to meditate and calm the mind. All of these practices enriched my life.
I was introduced to a scientific method where I could juice fast for 30 days, or more. I never felt better and was amazed how my body responded. This is not a path for many people as we are all so different and need to listen to our bodies. However, for me it is a great way to reboot my body. I continue to fast about twice a year. My energy improves and I realize how hard my body has to work to digest food.
Now when either my body, mind, or spirit are out of alignment I can tell which of the three needs attention and take the time necessary to get all three back on track. This is why I consider myself a Spiritual Health Coach. I know the importance of working on all three levels to gain optimal health and wellbeing.
Discover your core values and unlock your true potential with our personalized approach to understanding what truly matters to you.
With our proven process, empowering you to create a clear roadmap towards success.
Determine and achieve your goals with our comprehensive framework, guiding you every step of the way towards successful completion.
Together we create a comprehensive health plan based on:
Your Goal
Nutritional guidance
Personalized Exercise routine
Savvy shopping insights designed to empower you to make informed, healthy choices amidst your busy life.
Weekly review your progress, patterns and behavior and what might need to be altered, via Zoom for 3 months
Five to ten hours a week of assignments (meal preparations, exercise routine, grocery list, plus positive affirmations.
Access to me via text if you have questions/need help
3 months for $1500.00
Payment options available
Unlock your full potential with my holistic approach, cultivating not just physical well-being but also mental clarity and resilience. Forge a sustainable path to a vibrant, energized existence with a knowledgeable ally by your side, guiding you every step of the way to thriving in health and happiness.
I am not a medical doctor, but I am here to provide coaching and support as you embark on your journey. If you are committed to putting in the work and achieving results, I can assist you. Having gone through similar experiences myself, I understand that having someone by your side can make the process easier and more effective.
Click here to book a FREE consultation with me.
Part of maintaining my health regime involves finding supplements that work specifically for me. I believe it’s crucial for each individual to discover the supplements that best support their well-being. Personally, I utilize muscle testing to determine which supplements are most beneficial for my body, and I would be happy to demonstrate this process to you. It is through this method I began taking LifeVantage Products.
At LifeVantage, we champion the revolutionary science of nutrigenomics to empower your health transformation. Our flagship offering, Protandim, harnesses the potent synergy of natural ingredients to combat oxidative stress at the cellular level, promoting vitality and longevity. To complement this internal wellness crusade, our True Science Liquid Collagen imbues your body with premium collagen peptides, essential for maintaining strong, supple skin and overall connective tissue integrity. Our meticulously formulated skin and hair care solutions marry cutting-edge science with the purity of nature to deliver visible, transformative results. Committed to purity, quality, and efficacy, LifeVantage stands as a beacon of innovation in the personal health industry, activating life’s potential with every product we create.
In 2005, ABC Primetime did an investigative report on LifeVantage first Protandim® product. The reporter took Protandim® and his bloodwork showed a reduction of oxidative stress by 45% in just 2 weeks.
These products have had a positive impact on my overall well-being, and have helped people all over the world improve their health.
If interested in learning more contact me, or go to my website: donnamartine.lifevantage.com
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My hours are MST from November – March and then PDT March – November.
Monday 8 – 9 and 12 – 5pm
Tuesday 8 – 9 and 12 – 2:30pm
Wednesday 8 – 9 and 12 – 2:30pm
Thursday 10:15 – 11:15am and 2 – 5pm
Friday 8 – 9 and 12 – 5pm
By Email : support@donnamartine.com
By Phone : (+1) 8123 456 789
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